Army Ball Throw

Army Ball Throw - Measures a soldier’s explosive power and coordination. To score well on the army combat fitness test (acft), you'll need more than just aerobic. Sitting with your back against a wall, you'll throw a 4kg medicine ball. Standing power throw (spt) purpose:

Sitting with your back against a wall, you'll throw a 4kg medicine ball. To score well on the army combat fitness test (acft), you'll need more than just aerobic. Standing power throw (spt) purpose: Measures a soldier’s explosive power and coordination.

To score well on the army combat fitness test (acft), you'll need more than just aerobic. Sitting with your back against a wall, you'll throw a 4kg medicine ball. Standing power throw (spt) purpose: Measures a soldier’s explosive power and coordination.

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Standing Power Throw (Spt) Purpose:

Measures a soldier’s explosive power and coordination. To score well on the army combat fitness test (acft), you'll need more than just aerobic. Sitting with your back against a wall, you'll throw a 4kg medicine ball.

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